BitLocker was created to protect your computer in the event it's stolen. Someone with physical possession of your computer is able to tamper with it in ways that no hacker can try. When BitLocker detects these attempts to tamper with your computer it immediately activates, to protect the computer owner's privacy and security.
Sometimes people make changes to their computer that BitLocker considers attempts to tamper with the computer. There's a long list of activities that are considered 'tampering', not all of which are published. It's up to the computer's owner to recognize that they have performed one of these activities, since no one else can guess what they did.
Microsoft has a list of activities that can trigger BitLocker on startup. Here is another list from Specops, a company that offers Identity Access Management (IAM) software.
The real way to deal with seeing BitLocker on every startup is to fix the suspicious activity that BitLocker is detecting. For most people, that's a technical task that requires outside help.
The other way is to disable BitLocker altogether, which you can do from Control Panel. If you take this route, you won't have BitLocker to protect your computer, but maybe that isn't so important to you.
In your case, the firmware update might have been what triggered BitLocker. Installing new motherboard firmware is something a thief might try to gain access to a computer. That's why computer manufacturers always warn users to temporarily disable BitLocker before installing a BIOS update.
Finally, if you're terrified of losing your files - as everyone should be - keep this in mind: You don't lose files that have been backed up.